Wednesday – March 29, 2017 (20170329)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete as many rounds as possible in 12 minutes:

7 Dumbbell Thrusters

7 Wall Ball Sit ups

250 Meter Row

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[tab]Level 2

Complete as many rounds as possible in 12 minutes:

7 Dumbbell Thrusters 25/15

7 Wall Ball Sit ups 20/14

250 Meter Row

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[tab]Level 3

Complete as many rounds as possible in 12 minutes:

7 Dumbbell Thrusters 30/20

7 Ball Slams 20#

250 Meter Row

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[tab]Level 4

Complete as many rounds as possible in 12 minutes:

7 Dumbbell Thrusters 50/35

7 Ball Slams 30/20

250 Meter Row

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[tab]Motivation

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[tab]Strength

1 Clean and Jerk EMOM for 15 minutes

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Mobility: 

Don’t Stop Here

More To Explore

Monday July 6th, 2020 (20200706)

Level 1 3 rounds for time of: 20 Wall Balls, 14/10 lbs 20 Sumo Deadlift High-pulls, 44/33 lbs 20 Box Jumps, 16/12 in 20 Push

Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,