Wednesday – March 29, 2017 (20170329)

Level 1

Complete as many rounds as possible in 12 minutes:

7 Dumbbell Thrusters

7 Wall Ball Sit ups

250 Meter Row

Level 2

Complete as many rounds as possible in 12 minutes:

7 Dumbbell Thrusters 25/15

7 Wall Ball Sit ups 20/14

250 Meter Row

Level 3

Complete as many rounds as possible in 12 minutes:

7 Dumbbell Thrusters 30/20

7 Ball Slams 20#

250 Meter Row

Level 4

Complete as many rounds as possible in 12 minutes:

7 Dumbbell Thrusters 50/35

7 Ball Slams 30/20

250 Meter Row

Motivation

Strength

1 Clean and Jerk EMOM for 15 minutes

Mobility: 

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into