[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete as many rounds as possible in 12 minutes:
7 Dumbbell Thrusters
7 Wall Ball Sit ups
250 Meter Row
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[tab]Level 2
Complete as many rounds as possible in 12 minutes:
7 Dumbbell Thrusters 25/15
7 Wall Ball Sit ups 20/14
250 Meter Row
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[tab]Level 3
Complete as many rounds as possible in 12 minutes:
7 Dumbbell Thrusters 30/20
7 Ball Slams 20#
250 Meter Row
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[tab]Level 4
Complete as many rounds as possible in 12 minutes:
7 Dumbbell Thrusters 50/35
7 Ball Slams 30/20
250 Meter Row
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[tab]Motivation
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[tab]Strength
1 Clean and Jerk EMOM for 15 minutes
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Mobility:
