Wednesday -March 3rd, 2010

Most people want to change,

but few are willing to put the time,

energy, & dedication into making the change a reality.

Where do you stand?


3 Rounds for time:
50 M Bear Crawl
21 Kettlebell swings
12 Pull ups

Endurance WOD…
Rest Day

Post time and weight.

Don’t Stop Here

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