Level 1
Partner Wednesday
One working at a time:
2000/1600 meter Row
then
@ 10:00 Start 7 minute AMRAP of DB Step Ups (20/15s – 16″)
then @20:00
2000/1750 meter Row
Level 2
Partner Wednesday
One working at a time:
2000/1600 meter Row
then
@ 10:00 Start 7 minute AMRAP of DB Step Ups (35/25s – 20/16″)
then @20:00
2000/1750 meter Row
Level 3
Partner Wednesday
One working at a time:
2000/1750 meter Row
then
@ 10:00 Start 7 minute AMRAP of DB Step Ups (45/30s – 20/16″)
then @20:00
2000/1750 meter Row
Level 4
Partner Wednesday
One working at a time:
2000/1750 meter Row
then
@ 10:00 Start 7 minute AMRAP of DB Step Ups (50/35s – 24/20″)
then @20:00
2000/1750 meter Row
Daily Strength
Deadlift
Option 1: 5 Sets of 10
Option 2: 5 Sets of 5
Daily Motivation
Went for a Mountain Bike ride on Tuesday. The wind made the climb more challenging. But the wind makes for incredible visibility. Catalina looked so close. A good reminder that challenges and adversity bring rewards.
