| Workout of the Day | |
|---|---|
| Strength of the Day | Thruster: 10 minutes to establish a 5 rep max |
| Level 1:
5 Rounds: 7 Burpees 5 Front Squat @95/65# 7 Burpees *rest 1 minute between rounds
|
Level 2:
5 Rounds: 7 Burpees 5 Front Squat @115/85# 7 Burpees *rest 1 minute between rounds
|
| Level 3:
5 Rounds: 10 Burpees 5 Front Squat @155/115# (Must take from ground) 10 Burpees *rest 1 minute between rounds
|
Level 4:
5 Rounds: 10 Burpees 5 Front Squat @205/155# (Must take from ground) 10 Burpees *rest 1 minute between rounds
|
To Get more Awesome: 23 Toes to Bar, Knees to elbow, leg raises (remember to activate your shoulders)
