Congratulations to all who competed in the first ever Mission CrossFit Invitational on Saturday. You all did an awesome job, and should be proud of how far you have come. We hope everyone had a great time, and we are looking forward to the next one. | Workout of the Day | |
|---|---|
| Strength of the Day | Free Skill |
| Level 1:
Resting 60 seconds between sets: Press 6-6-6-6-6-6-6-6 |
Level 2:
Resting 60 seconds between sets: Press 4-4-4-4-4-4-4-4-4-4 |
| Level 4:
Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2 |
|
