Wednesday – March 8, 2017 (20170308)

Level 1

80-60-40-20

Jump rope

40-30-20-10

Sit ups

Level 2

50-40-30-20-10

Jump Rope

Sit ups

Level 3

“Annie”

50-40-30-20-10

Double unders

Sit ups

Level 4

“Annie”

50-40-30-20-10

Double unders

Sit ups

Motivation

Strength

Mobility: 

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into