Wednesday – March 8, 2017 (20170308)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

80-60-40-20

Jump rope

40-30-20-10

Sit ups

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[tab]Level 2

50-40-30-20-10

Jump Rope

Sit ups

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[tab]Level 3

“Annie”

50-40-30-20-10

Double unders

Sit ups

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[tab]Level 4

“Annie”

50-40-30-20-10

Double unders

Sit ups

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

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Mobility: