[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 Rounds:
10 Push ups
10 Wall Balls
10 Knee Raises
[/tab]
[tab]Level 2
10 Rounds:
10 Push ups
10 Wall Balls 14/10
10 L-raises
[/tab]
[tab]Level 3
10 Rounds:
7/5 Ring dips
10 Wall Balls 20/14
10 Knees to Elbows
[/tab]
[tab]Level 4 Rx
10 Rounds:
10 Ring dips
10 Wall Balls 20/14
10 Knees to Elbows
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench 8 x 2 @ 90%
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: get a partner to smash your quads!!
