[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 Rounds:
2 min ON/OFF
15/10 Cal Bike
Max P. Snatch
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[tab]Level 2
4 Rounds:
2 min ON/OFF
15/10 Cal Bike
Max P. Snatch 75/53
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[tab]Level 3
4 Rounds:
2 min ON/OFF
20/15 Cal Bike
Max P. Snatch 95/63
[/tab]
[tab]Level 4 Rx
4 Rounds:
2 min ON/OFF
20/15 Cal Bike
Max P. Snatch 115/73
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[tab]Motivation
[/tab]
[tab]Strength
Strict C2B Pull up 4 sets
EMOM 10
5 Full Snatch
*5 rounds, 5 reps w/no weight
*5 rounds, 3 reps, can add light weight
[/tab] [/tabcontent] [/tabs]
Mobility: Banded hammy – 30 extensions/side
