Wednesday – May 10, 2017 (20170510)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete 6 Rounds of the complex for time
5 Hang Power Clean
7 Front Squat
3 Push Jerk
*Each complex must be completed unbroken.
**For every bar drop mid-complex the penalty is 10 burpees to be completed after the workout.

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[tab]Level 2

Complete 6 Rounds of the complex.
5 Hang Power Clean 115/78
7 Front Squat
3 Push Jerk
*Each complex must be completed unbroken. Rest as needed between rounds.
**For every bar drop mid-complex the penalty is 10 burpees to be completed after the workout.

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[tab]Level 3

Complete 6 Rounds of the complex.
5 Hang Power Clean 155/93
7 Front Squat
3 Push Jerk
*Each complex must be completed unbroken. Rest as needed between rounds.
**For every bar drop mid-complex the penalty is 10 burpees to be completed after the workout.

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[tab]Level 4

Complete 6 Rounds of the complex.
5 Hang Power Clean 185/115
7 Front Squat
3 Push Jerk
*Each complex must be completed unbroken. Rest as needed between rounds.
**For every bar drop mid-complex the penalty is 10 burpees to be completed after the workout.

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[tab]Motivation

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[tab]Strength

Power Clean and Jerk 5 x 2+1

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Mobility: foam roll everything, 8 minutes 

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