Wednesday – May 11, 2016 (20160511)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15 minute AMRAP of:

3 Rounds of:

5 pullups

10 push ups

15 squats

then

3 Deadlift very heavy

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[tab]Level 2

15 minute AMRAP of:

3 Rounds of:

5 pullups

10 push ups

15 squats

then

3 Deadlift @205/155

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[tab]Level 3

15 minute AMRAP of:

3 Rounds of:

5 pullups

10 push ups

15 squats

then

3 Deadlift @245/185

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[tab]Level 4

15 minute AMRAP of:

3 Rounds of:

5 pullups

10 push ups

15 squats

then

3 Deadlift @315/225

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[tab]Motivation

 

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[tab]Strength

[/tab]

[tab]Strategy

Did moderately heavy deadlift yesterday, today should be heavier…

keep your back safe.

 

This is 3 rounds of cindy, followed by three deadlifts, do that as many times as possible.

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