[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15 minute AMRAP of:
3 Rounds of:
5 pullups
10 push ups
15 squats
then
3 Deadlift very heavy
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[tab]Level 2
15 minute AMRAP of:
3 Rounds of:
5 pullups
10 push ups
15 squats
then
3 Deadlift @205/155
[/tab]
[tab]Level 3
15 minute AMRAP of:
3 Rounds of:
5 pullups
10 push ups
15 squats
then
3 Deadlift @245/185
[/tab]
[tab]Level 4
15 minute AMRAP of:
3 Rounds of:
5 pullups
10 push ups
15 squats
then
3 Deadlift @315/225
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
[/tab]
[tab]Strategy
Did moderately heavy deadlift yesterday, today should be heavier…
keep your back safe.
This is 3 rounds of cindy, followed by three deadlifts, do that as many times as possible.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 3 way banded shoulder stretches
