Wednesday – May 11th, 2011

Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692

Come out to our “Beat the Streets” Fundraiser this Saturday, 9am – 3pm!
Proceeds will go to our non-profit Kaizen Youth Club.
There will be food, drinks, a workout & raffle.

Strength for the Day: Push Press
Workout of the Day: 
Level 1 & 2:

Deadlift 5-5-5-5-5 reps
Level 3 & 4: 

Deadlift 3-3-3-3-3 reps

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

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