Wednesday – May 12th, 2010

We are what we repeatedly do.

Excellence, then is not an act but a habit.


When you few this picture, do you associate yourself with the frog or snake?
Which do you want to be and how are you going to get there?


AMRAP for 7 min.:
5 Push-ups
10 Sit-ups
10 Box Jumps

Post rounds to comments.

Endurance WOD…
Rest Day

Don’t Stop Here

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