Level 1
In 7 minutes, complete as many rounds as possible of:
8 Bench Dips
8 Bench Jumps (or Tuck Jumps)
4 Burpees
8 Leg Lowers
Level 2
In 7 minutes, complete as many rounds as possible of:
10 Bench Dips
10 Bench Jumps (or Tuck Jumps)
10 Burpees
10 Leg Lowers
Level 3
In 7 minutes, complete as many rounds as possible of:
12 Bench Dips
12 Bench Jumps (or Tuck Jumps)
12 Burpees
12 Leg Lowers
Level 4
In 7 minutes, complete as many rounds as possible of:
15 Bench Dips
15 Bench Jumps (or Tuck Jumps)
15 Burpees
15 Leg Lowers
Strength
Upper Body Stability found on TrainHeroic
Daily Motivation
How about them Burpees?
