Wednesday – May 15, 2019 (20190515)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM 20
 
1- 7 Cal Row
 
2- 7 Burpee
 
3- 7 Cal Bike
 
4- 7 Burpee

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[tab]Level 2

EMOM 20
 
1- 10/8 Cal Row
 
2- 8 Burpee
 
3- 10/8 Cal Bike
 
4- 8 Burpee

[/tab]

[tab]Level 3

EMOM 20
 
1- 10/8 Cal Row
 
2- 10 Burpee
 
3- 10/8 Cal Bike
 
4- 10 Burpee

[/tab]

[tab]Level 4 Rx

EMOM 20
 
1- 15/12 Cal Row
 
2- 10 Burpee
 
3- 12/10 Cal Bike
 
4- 10 Burpee

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Strict C2B Pull up 4 sets
 
EMOM for 10 minutes;  3 Full Snatch

[/tab] [/tabcontent] [/tabs]

Mobility: banded hamstring extension.

 

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2