[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM 20
1- 7 Cal Row
2- 7 Burpee
3- 7 Cal Bike
4- 7 Burpee
[/tab]
[tab]Level 2
EMOM 20
1- 10/8 Cal Row
2- 8 Burpee
3- 10/8 Cal Bike
4- 8 Burpee
[/tab]
[tab]Level 3
EMOM 20
1- 10/8 Cal Row
2- 10 Burpee
3- 10/8 Cal Bike
4- 10 Burpee
[/tab]
[tab]Level 4 Rx
EMOM 20
1- 15/12 Cal Row
2- 10 Burpee
3- 12/10 Cal Bike
4- 10 Burpee
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict C2B Pull up 4 sets
EMOM for 10 minutes; 3 Full Snatch
[/tab] [/tabcontent] [/tabs]
Mobility: banded hamstring extension.
