Wednesday – May 17, 2017 (20170517)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete as many rounds as possible in 10 minutes.

6 Box Jump

8 Ring Row

10 Ball Slams

8 Push Ups

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[tab]Level 2

 Complete as many rounds as possible in 10 minutes.6 Box Jump 24/20

8 Ring Row

10 Ball Slams

8 Push Ups

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[tab]Level 3

 

Complete as many rounds as possible in 10 minutes.

6 Box Jump 24/20

8 Ring Row

10 Ball Slams

8 Push Ups

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[tab]Level 4

Complete as many rounds as possible in 10 minutes.

6 Box Jump 30/24

8 Supine Ring Row

10 Ball Slams

8 Ring Push Ups

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[tab]Motivation

[/tab]

[tab]Strength

Back Squat 3 x 5 go heavier

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Mobility:  5 way shoulder stretch

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)