[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete as many rounds as possible in 10 minutes.
6 Box Jump
8 Ring Row
10 Ball Slams
8 Push Ups
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[tab]Level 2
8 Ring Row
10 Ball Slams
8 Push Ups
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[tab]Level 3
Complete as many rounds as possible in 10 minutes.
6 Box Jump 24/20
8 Ring Row
10 Ball Slams
8 Push Ups
[/tab]
[tab]Level 4
Complete as many rounds as possible in 10 minutes.
6 Box Jump 30/24
8 Supine Ring Row
10 Ball Slams
8 Ring Push Ups
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[tab]Motivation
[/tab]
[tab]Strength
Back Squat 3 x 5 go heavier
[/tab] [/tabcontent] [/tabs]
Mobility: 5 way shoulder stretch
