[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
800m run
rest 2 minutes
600m run
rest 2 minutes
400m run
rest 2 minutes
200m sprint
[/tab]
[tab]Level 2
800m run
rest 2 minutes
600m run
rest 2 minutes
400m run
rest 2 minutes
200m sprint
*Sub 16/18
[/tab]
[tab]Level 3
800m run
rest 2 minutes
600m run
rest 2 minutes
400m run
rest 2 minutes
200m sprint
*Sub 15/17
[/tab]
[tab]Level 4
800m run
rest 2 minutes
600m run
rest 2 minutes
400m run
rest 2 minutes
200m sprint
*Sub 13/15
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Deadlift 5-5-5-3-3-3
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Couch Stretch 2 minutes per side
