Wednesday – May 18, 2016 (20160518)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

800m run

rest 2 minutes

600m run

rest 2 minutes

400m run

rest 2 minutes

200m sprint

[/tab]

[tab]Level 2

800m run

rest 2 minutes

600m run

rest 2 minutes

400m run

rest 2 minutes

200m sprint

*Sub 16/18

[/tab]

[tab]Level 3

800m run

rest 2 minutes

600m run

rest 2 minutes

400m run

rest 2 minutes

200m sprint

*Sub 15/17

[/tab]

[tab]Level 4

800m run

rest 2 minutes

600m run

rest 2 minutes

400m run

rest 2 minutes

200m sprint

*Sub 13/15

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Deadlift 5-5-5-3-3-3

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  Couch Stretch 2 minutes per side

Don’t Stop Here

More To Explore