Be great today!
Great work Casey!
We are excited to have you as part of our CrossFit Family
WOD…
5 rounds x 5 reps
Over Head Squat
or
Back Squat
Endurance WOD…
Rest Day
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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