[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds:
400m Run
20 Box jumps 20/16”
20 DB snatch
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[tab]Level 2
5 Rounds:
400m Run
20 Box jumps 20/16”
20 DB snatch 35/25#
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[tab]Level 3
5 Rounds:
600m Run
20 Box jumps 24/20”
20 DB snatch 40/30#
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[tab]Level 4 Rx
5 Rounds:
600m Run
20 Box jumps 24/20”
20 DB snatch 50/35#
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[tab]Motivation
Memorial Day workout will be at 9:00 AM on Monday. Come help us honor all those who gave their lives for the freedoms we have. Individual and team versions.
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[tab]Strength
Push Jerk (Technique Day)
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[tab]Strategy
This could get nasty in a hurry. Find a good pace and settle in.
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Get more Awesome: Don’t forget to check in on Facebook / 5 mins of wall walks
