Level 1
Complete as many rounds as possible in 10 minutes:
10 Box Jumps (tuck Jumps) 16/12″
10 Power Clean (44/33#)
Level 2
Complete as many rounds as possible in 10 minutes:
10 Box Jumps (tuck Jumps) 20/16″
10 Power Clean (65/45#)
Level 3
Complete as many rounds as possible in 10 minutes:
10 Box Jumps (tuck Jumps) 24/20″
10 Power Clean (95/65#)
Level 4
Complete as many rounds as possible in 10 minutes:
10 Box Jumps (tuck Jumps) 24/20″
10 Power Clean (135/95#)
Strength
Two Part Strength:
Back Squat: 10 rep EMOM 5 sets
Power Snatch: 5 rep EMOM 5 sets
Daily Motivation
It was great to speak with so many of you Tuesday. I am grateful for your support and mindful of your concerns. Together we will get through this transition. If you would like to talk to me, please do not hesitate to call. (949) 351-4905
