Wednesday – May 22, 2019 (20190522)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP15

15/12 Cal Row

5 Clean n Jerk

50 jump rope

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[tab]Level 2

AMRAP15

15/12 Cal Row

5 Clean n Jerk 65/42

10 DU’s

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[tab]Level 3

AMRAP15

15/12 Cal Row

5 Clean n Jerk 95/63

35 DU’s

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[tab]Level 4 Rx

AMRAP15

15/12 Cal Row

5 Clean n Jerk 115/73

35 DU’s

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[tab]Motivation

 

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[tab]Strength

Strict C2B Pull up 4 sets

 

Every :90s x 8 sets

2 Power Snatch (pos-1)

1 Low Hang Power

1 OHS

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Mobility: lacrosse ball in shoulder blade

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,