Wednesday – May 23rd, 2012

We will be open for ONLY MORNING CLASSES on Monday, Memorial Day. Get in and do Memorial “Murph.”

Workout of the Day
Strength of the Day	Rest
Level 1: 20 Ring Rows 40 Deadlift 40 Push-ups 40 Box Jumps 40 Knees to Elbows 40 KB Swings 20 Ring Rows	Level 2: 25 Ring Rows 50 Deadlift, 95 pounds 50 Push-ups 50 Box Jumps, 20″ Box 50 Knees to Elbows 50 KB Swings, 1 pood 25 Ring Rows
	Level 3 & 4: “300” 25 Pull-ups 50 Deadlift, 135 pounds (female rx 95#) 50 Push-ups 50 Box Jumps, 24″ Box (female rx 20″) 50 Toes to Bar 50 KB Swings, 1.5 pood (female rx 1 pood) 25 Pull-ups

Workout of the Day

Strength of the Day

Rest

Level 1:

20 Ring Rows
40 Deadlift
40 Push-ups
40 Box Jumps
40 Knees to Elbows
40 KB Swings
20 Ring Rows

Level 2:

25 Ring Rows
50 Deadlift, 95 pounds
50 Push-ups
50 Box Jumps, 20″ Box
50 Knees to Elbows
50 KB Swings, 1 pood
25 Ring Rows

Level 3 & 4:

“300”

25 Pull-ups
50 Deadlift, 135 pounds (female rx 95#)
50 Push-ups
50 Box Jumps, 24″ Box (female rx 20″)
50 Toes to Bar
50 KB Swings, 1.5 pood (female rx 1 pood)
25 Pull-ups

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