[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 4 Rounds for time:
7 Right Arm DB Thruster
7 Right Arm DB Power Snatch
80 ft Burpee Broad Jump
7 Left Arm DB Thruster
7 Left Arm DB Power Snatch
80 ft Burpee Broad Jump
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[tab]Level 2
Complete 4 Rounds for time:
7 Right Arm DB Thruster 30/15
7 Right Arm DB Power Snatch
80 ft Burpee Broad Jump
7 Left Arm DB Thruster
7 Left Arm DB Power Snatch
80 ft Burpee Broad Jump
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[tab]Level 3
Complete 4 Rounds for time:
7 Right Arm DB Thruster 40/25
7 Right Arm DB Power Snatch
80 ft Burpee Broad Jump
7 Left Arm DB Thruster
7 Left Arm DB Power Snatch
80 ft Burpee Broad Jump
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[tab]Level 4
Complete 4 Rounds for time:
7 Right Arm DB Thruster 50/35
7 Right Arm DB Power Snatch
80 ft Burpee Broad Jump
7 Left Arm DB Thruster
7 Left Arm DB Power Snatch
80 ft Burpee Broad Jump
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[tab]Motivation
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[tab]Strength
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Mobility:
