[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds
400m Run
20 Lunges
10 Ring Rows
[/tab]
[tab]Level 2
5 rounds
400m Run
20 Lunges
5 Pullups
[/tab]
[tab]Level 3
5 rounds
400m Run
20 Lunges
10 Pullups
[/tab]
[tab]Level 4
5 rounds
400m Run
20 Lunges
10 CTB Pullups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench 5 RM
AMRAP set at 80% of todays 5
[/tab]
[tab]Strategy
Keep it steady.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 35 Push ups