Wednesday – May 25, 2016 (20160525)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds

400m Run

20 Lunges

10 Ring Rows

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[tab]Level 2

5 rounds

400m Run

20 Lunges

5 Pullups

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[tab]Level 3

5 rounds

400m Run

20 Lunges

10 Pullups

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[tab]Level 4

5 rounds

400m Run

20 Lunges

10 CTB Pullups

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[tab]Motivation

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[tab]Strength

Bench 5 RM

AMRAP set at 80% of todays 5

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[tab]Strategy

Keep it steady.

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Get more Awesome:  35 Push ups