Wednesday – May 25, 2016 (20160525)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds

400m Run

20 Lunges

10 Ring Rows

[/tab]

[tab]Level 2

5 rounds

400m Run

20 Lunges

5 Pullups

[/tab]

[tab]Level 3

5 rounds

400m Run

20 Lunges

10 Pullups

[/tab]

[tab]Level 4

5 rounds

400m Run

20 Lunges

10 CTB Pullups

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Bench 5 RM

AMRAP set at 80% of todays 5

[/tab]

[tab]Strategy

Keep it steady.

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  35 Push ups

Don’t Stop Here

More To Explore