Level 1
5 Rounds:
5 Power Cleans (44/33#)
3 Bar Facing Burpees
Level 2
5 Rounds:
5 Power Cleans (65/44#)
4 Bar Facing Burpees
Level 3
5 Rounds:
5 Power Cleans (95/65#)
5 Bar Facing Burpees
Level 4
5 Rounds:
5 Power Cleans (135/95#)
5 Bar Facing Burpees
Strength
Strength:
Back Squat: 10 rep EMOM 5 sets
