Wednesday – May 29, 2019 (20190529)

Level 1

AMRAP20

“You go I go” style:

4 jumping muscle ups

4 P. Snatch

10/8 Cal Bike

Level 2

AMRAP20

“You go I go” style:

4 Jumping Muscle ups

4 P. Snatch 65/42

10/8 Cal Bike

Level 3

AMRAP20

“You go I go” style:

4 Jumping Muscle ups

4 P. Snatch 95/63

10/8 Cal Bike

Level 4 Rx

AMRAP20

“You go I go” style:

2 Bar MU

4 P. Snatch 115/73

10/8 Cal Bike

Motivation

 

Strength

Strict C2B Pull up, 4 sets

 

 

Every :90s x 8 sets

2 Full Snatch (pos-1)

1 Low Hang Power

1 OHS

 

Mobility: touch your toes

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front