Wednesday – May 29, 2019 (20190529)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP20

“You go I go” style:

4 jumping muscle ups

4 P. Snatch

10/8 Cal Bike

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[tab]Level 2

AMRAP20

“You go I go” style:

4 Jumping Muscle ups

4 P. Snatch 65/42

10/8 Cal Bike

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[tab]Level 3

AMRAP20

“You go I go” style:

4 Jumping Muscle ups

4 P. Snatch 95/63

10/8 Cal Bike

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[tab]Level 4 Rx

AMRAP20

“You go I go” style:

2 Bar MU

4 P. Snatch 115/73

10/8 Cal Bike

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[tab]Motivation

 

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[tab]Strength

Strict C2B Pull up, 4 sets

 

 

Every :90s x 8 sets

2 Full Snatch (pos-1)

1 Low Hang Power

1 OHS

 

[/tab] [/tabcontent] [/tabs]

Mobility: touch your toes

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,