Wednesday – May 2nd, 2012

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Workout of the Day
Strength of the Day Rest
Level 1:

3 Rounds:

Run 400m
25 Supermans
25 Sit-ups 

Level 2:

3 Rounds:

Run 400m
35 Supermans 
35 Sit-ups

Level 3: 

3 Rounds:

Run 600m
40 Supermans
40 Sit-ups

Level 4:


3 Rounds:

Run 800m
50 Back Extensions
50 Sit-ups 

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