Wednesday – May 3, 2017 (20170503)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete 2 rounds for time.

200m Row

50 Elevated Push Ups

200m Row

-Rest 90 Seconds-

—Rest 3 minutes, then…—

Complete 2 rounds for time.

100m Row

25 Elevated Push ups

100m Row

-Rest 60 Seconds-

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[tab]Level 2

Complete 2 rounds for time.

200m Row

25 Push Ups

200m Row

-Rest 90 Seconds-

—Rest 3 minutes, then…—

Complete 2 rounds for time.

100m Row

25 Elevated Push ups

100m Row

-Rest 60 Seconds-

[/tab]

[tab]Level 3

Complete 2 rounds for time.

200m Row

30 Push Ups

200m Row

-Rest 90 Seconds-

—Rest 3 minutes, then…—

Complete 2 rounds for time.

100m Row

15 Dips

100m Row

-Rest 60 Seconds-

 

[/tab]

[tab]Level 4

Complete 2 rounds for time.

200m Row

50 Push Ups

200m Row

-Rest 90 Seconds-

—Rest 3 minutes, then…—

Complete 2 rounds for time.

100m Row

25 Dips

100m Row

-Rest 60 Seconds-

[/tab]

[tab]Motivation

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[tab]Strength

Power Clean go for heavy 2 RM

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Mobility: Mobility ball in pecs and shoulders

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