Complete 2 rounds for time.
200m Row
50 Elevated Push Ups
200m Row
-Rest 90 Seconds-
—Rest 3 minutes, then…—
Complete 2 rounds for time.
100m Row
25 Elevated Push ups
100m Row
-Rest 60 Seconds-
Complete 2 rounds for time.
200m Row
25 Push Ups
200m Row
-Rest 90 Seconds-
—Rest 3 minutes, then…—
Complete 2 rounds for time.
100m Row
25 Elevated Push ups
100m Row
-Rest 60 Seconds-
Complete 2 rounds for time.
200m Row
30 Push Ups
200m Row
-Rest 90 Seconds-
—Rest 3 minutes, then…—
Complete 2 rounds for time.
100m Row
15 Dips
100m Row
-Rest 60 Seconds-
Complete 2 rounds for time.
200m Row
50 Push Ups
200m Row
-Rest 90 Seconds-
—Rest 3 minutes, then…—
Complete 2 rounds for time.
100m Row
25 Dips
100m Row
-Rest 60 Seconds-
Power Clean go for heavy 2 RM
Mobility: Mobility ball in pecs and shoulders
