Wednesday – May 3, 2017 (20170503)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete 2 rounds for time.

200m Row

50 Elevated Push Ups

200m Row

-Rest 90 Seconds-

—Rest 3 minutes, then…—

Complete 2 rounds for time.

100m Row

25 Elevated Push ups

100m Row

-Rest 60 Seconds-

[/tab]

[tab]Level 2

Complete 2 rounds for time.

200m Row

25 Push Ups

200m Row

-Rest 90 Seconds-

—Rest 3 minutes, then…—

Complete 2 rounds for time.

100m Row

25 Elevated Push ups

100m Row

-Rest 60 Seconds-

[/tab]

[tab]Level 3

Complete 2 rounds for time.

200m Row

30 Push Ups

200m Row

-Rest 90 Seconds-

—Rest 3 minutes, then…—

Complete 2 rounds for time.

100m Row

15 Dips

100m Row

-Rest 60 Seconds-

 

[/tab]

[tab]Level 4

Complete 2 rounds for time.

200m Row

50 Push Ups

200m Row

-Rest 90 Seconds-

—Rest 3 minutes, then…—

Complete 2 rounds for time.

100m Row

25 Dips

100m Row

-Rest 60 Seconds-

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Power Clean go for heavy 2 RM

[/tab] [/tabcontent] [/tabs]

Mobility: Mobility ball in pecs and shoulders

Don’t Stop Here

More To Explore

Monday July 6th, 2020 (20200706)

Level 1 3 rounds for time of: 20 Wall Balls, 14/10 lbs 20 Sumo Deadlift High-pulls, 44/33 lbs 20 Box Jumps, 16/12 in 20 Push

Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,