[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 2 rounds for time.
200m Row
50 Elevated Push Ups
200m Row
-Rest 90 Seconds-
—Rest 3 minutes, then…—
Complete 2 rounds for time.
100m Row
25 Elevated Push ups
100m Row
-Rest 60 Seconds-
[/tab]
[tab]Level 2
Complete 2 rounds for time.
200m Row
25 Push Ups
200m Row
-Rest 90 Seconds-
—Rest 3 minutes, then…—
Complete 2 rounds for time.
100m Row
25 Elevated Push ups
100m Row
-Rest 60 Seconds-
[/tab]
[tab]Level 3
Complete 2 rounds for time.
200m Row
30 Push Ups
200m Row
-Rest 90 Seconds-
—Rest 3 minutes, then…—
Complete 2 rounds for time.
100m Row
15 Dips
100m Row
-Rest 60 Seconds-
[/tab]
[tab]Level 4
Complete 2 rounds for time.
200m Row
50 Push Ups
200m Row
-Rest 90 Seconds-
—Rest 3 minutes, then…—
Complete 2 rounds for time.
100m Row
25 Dips
100m Row
-Rest 60 Seconds-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Power Clean go for heavy 2 RM
[/tab] [/tabcontent] [/tabs]
Mobility: Mobility ball in pecs and shoulders
