[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12 Wall balls
12 Box Jumps
12 Ball Slams
[/tab]
[tab]Level 2
AMRAP 15:12 Wall balls 14/10
6 Box Jumps 20/16”
12 Ball Slams
[/tab]
[tab]Level 3
AMRAP 15:
12 Wall balls 20/14
6 Box Jumps 24/20”
12 Ball Slams 20/15
[/tab]
[tab]Level 4
AMRAP 15:
12 Wall balls 20/14
6 Box Jumps 30/24”
12 Ball Slams 30/20
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Power Clean 5 x 3 @ 90%
Press 3 x 5 heavier than last week
[/tab] [/tabcontent] [/tabs]
Mobility: Lazy splits 2 minutes, shoulder stretch 3 min/side
