Ryan Lehman on his honeymoon in Puerto Vallarta…CrossFit style!| Workout of the Day | |
|---|---|
| Strength of the Day | L-sits |
| Level 1:
Split Jerk 7-7-5-5-5 |
Level 2:
Split Jerk 7-5-5-3-3-3-3 |
| Level 3:
Split Jerk 5-3-2-1-1-1-1 |
Level 4: Split Jerk 3-2-2-1-1-1-1 |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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