Wednesday – May 4, 2016 (20160504)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

30 minutes of cleans  (squat clean or power clean)

Work to Heavy sets of 5

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[tab]Level 2

30 minutes of cleans  (squat clean or power clean)

Work to Heavy sets of 5

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[tab]Level 3

30 minutes of cleans  (squat clean)

Work to Heavy sets of 1

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[tab]Level 4

30 minutes of cleans (squat clean)

Work to Heavy sets of 1

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[tab]Motivation

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[tab]Strength

Push Press, work to a quick 5RM for the day

then 2 minute AMRAP Push press at 80% of the 5RM

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[tab]Strategy

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Get more Awesome:  Sled pushes, 30 push ups

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