Level 1
Every minute on the minute complete the following for 12 minutes:
Min 1: 5 Burpee Box Jumps
Min 2: 10 Sit Ups
Min 3: 10 Elevated Push Ups
Min 4: 30 Jump Rope
Repeat
Level 2
Every minute on the minute complete the following for 12 minutes:
Min 1: 8 Burpee Box Jumps
Min 2: 10 Sit Ups
Min 3: 10 Push Ups
Min 4: 40 Jump Rope
Repeat
Level 3
Every minute on the minute complete the following for 12 minutes:
Min 1: 12 Burpee Box Jumps
Min 2: 15 Sit Ups
Min 3: 15 Elevated Push Ups
Min 4: 50 Jump Rope
Repeat
Level 4
Every minute on the minute complete the following for 12 minutes:
Min 1: 15 Burpee Box Jumps
Min 2: 20 Sit Ups
Min 3: 20 Elevated Push Ups
Min 4: 50 Jump Rope
Repeat
Strength
Core work found on TrainHeroic
Daily Motivation
Do you love push ups yet?
