CrossFit Games So Cal Regional is this Friday, Saturday and Sunday at the Pomona Fairplex. Head out to watch the best in So Cal compete.
Paleo Challenge Lecture will be on May 19th.
| Workout of the Day | |
|---|---|
| Strength of the Day | Rest |
| Level 1:
5 Rounds: 15 KB Swings |
Level 2:
5 Rounds: 21 KB Swings, 1 pood |
| Level 3:
5 Rounds: 21 KB Swings, 44 pounds |
Level 4: 5 Rounds: 21 KB Swings, 1.5 pood (female rx 1 pood) |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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