Level 1
Every Minute On the Minute for 12 minutes
In same minute:
5 Wall Ball 14/10#
5 KBS 35/26#
Level 2
Every Minute On the Minute for 12 minutes
In same minute:
5 Wall Ball 20/14#
5 KBS 44/35#
Level 3
Every Minute On the Minute for 12 minutes
In same minute:
5 Wall Ball 20/14#
5 KBS 53/44#
Level 4 Rx
Every Minute On the Minute for 12 minutes
In same minute:
5 Wall Ball 20/14#
5 KBS 53/44#
Motivation
“Do not go where the path may lead, go instead where there is no path and leave a trail.”
-Ralph Waldo Emerson
Strength
10 Min AMRAP
15 sec supinated hang
30 Right arm carry
30 Left arm carry
10 V-Uprest 2 min
10 Min AMRAP
15 ab mat situps
8 cal bike
6 one arm thruster per side
