Wednesday – November 10th, 2010

Don’t forget that classes are now in our NEW FACILITY:
24002 Via Fabricante suite 201, Mission Viejo, Ca 92692


Clean 1 rep on the minute for 15 min.

L1 – Clean 4 reps on the minute for 15 min

L2 – Clean 3 reps on the minute for 15 min

L3 – Clean 2 reps on the minute for 15 min

(Higher levels will use more weight! Lower levels are still working on form)

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Skill: Med balls

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch, Laguna Hills,
Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

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