[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20 minute amrap:
400m Run
3 Position Snatch 3 reps
25 Ab mat
[/tab]
[tab]Level 2
20 minute amrap:
400m Run
3 Position Snatch 3 reps 95/65
25 Ab mat
[/tab]
[tab]Level 3
20 minute amrap:
400m Run
3 Position Snatch 3 reps 135/85
25 Ab mat
[/tab]
[tab]Level 4 Rx
20 minute amrap:
400m Run
3 Position Snatch, 3 reps 185/115
25 Ab mat
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
3 position snatch e30 for 5 minutes
[/tab]
[tab]Strategy
go heavy on the snatch, keep moving.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 400m Farmers walk
