Wednesday – November 11, 2015 (20151111)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

20 minute amrap:

400m Run

3 Position Snatch 3 reps

25 Ab mat

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[tab]Level 2

20 minute amrap:

400m Run

3 Position Snatch 3 reps 95/65

25 Ab mat

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[tab]Level 3

20 minute amrap:

400m Run

3 Position Snatch 3 reps 135/85

25 Ab mat

[/tab]

[tab]Level 4 Rx

20 minute amrap:

400m Run

3 Position Snatch, 3 reps 185/115

25 Ab mat

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

3 position snatch e30 for 5 minutes

[/tab]

[tab]Strategy

go heavy on the snatch, keep moving.

 

[/tab] [/tabcontent] [/tabs]

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,