Wednesday – November 11th, 2009

To accomplish great things, we must not only act,
but also dream; not only plan, but also believe.

– Anatole France

Look at the intensity!

WOD…
5 Rounds for time:

7 Thrusters- min. PVC- max of 65#s

7 Sumo Deadlift High-pull – min. PVC- max of 65#s

Post time and weight to comments.

Compare Sept 30th and Sept 2nd.

Don’t Stop Here

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse