[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
2 rounds for time:
30 Wall balls
20 Knee Raises
10 DB Squat Clean Thrusters
20 Banded Pull ups
30 DB Lunges
(Training note: we would like you to try and do big sets today, shoot to go unbroken! this means more rest in between exercises. )
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[tab]Level 2
2 rounds for time:
30 Wall balls 14/10
20 L-Raises
10 DB Squat Clean Thrusters 20/10
20 Banded Pull ups
30 DB Lunges
(Training note: we would like you to try and do big sets today, shoot to go unbroken! this means more rest in between exercises. )
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[tab]Level 3
2 rounds for time:
30 Wall balls 20/14
20 Toes to bar
10 DB Squat Clean Thrusters 25/15
20 Pull ups
30 DB Lunges
(Training note: we would like you to try and do big sets today, shoot to go unbroken! this means more rest in between exercises. )
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[tab]Level 4 Rx
2 rounds for time:
30 Wall balls 20/14
20 Toes to bar
10 DB Squat Clean Thrusters 25/15
20 Pull ups
30 DB Lunges 25/15
*unbroken
(Training note: we would like you to try and do big sets today, shoot to go unbroken! this means more rest in between exercises. )
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[tab]Motivation
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[tab]Strength
Hang Power Clean 1RM
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Mobility: Couch Stretch and foam roll like crazy
