Wednesday – November 14, 2018 (20181114)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

2 rounds for time:

30 Wall balls

20 Knee Raises

10 DB Squat Clean Thrusters

20 Banded Pull ups

30 DB Lunges

(Training note: we would like you to try and do big sets today, shoot to go unbroken! this means more rest in between exercises. )

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[tab]Level 2

2 rounds for time:

30 Wall balls 14/10

20 L-Raises

10 DB Squat Clean Thrusters 20/10

20 Banded Pull ups

30 DB Lunges

(Training note: we would like you to try and do big sets today, shoot to go unbroken! this means more rest in between exercises. )

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[tab]Level 3

2 rounds for time:

30 Wall balls 20/14

20 Toes to bar

10 DB Squat Clean Thrusters 25/15

20 Pull ups

30 DB Lunges

(Training note: we would like you to try and do big sets today, shoot to go unbroken! this means more rest in between exercises. )

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[tab]Level 4 Rx

2 rounds for time:

30 Wall balls 20/14

20 Toes to bar

10 DB Squat Clean Thrusters 25/15

20 Pull ups

30 DB Lunges 25/15

*unbroken

(Training note: we would like you to try and do big sets today, shoot to go unbroken! this means more rest in between exercises. )

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[tab]Motivation

 

 

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[tab]Strength

Hang Power Clean 1RM

 

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Mobility: Couch Stretch and foam roll like crazy

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse