| Workout of the Day | |
|---|---|
| Strength of the Day | Run 100m EMOM for 10 min. |
| Level 1:
Clean & Jerk 5-5-5-5-5-5-5 *Lift every 2 minutes |
Level 2:
Clean & Jerk 3-3-3-3-3-3-3 *Lift every 2 minutes |
| Level 3 & 4:
Clean & Jerk 1-1-1-1-1-1-1 *Lift every 2 minutes. |
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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