Wednesday – November 16, 2016 (20161116)

Level 1

3 rounds:

10 DB Squat cleans

200m Run

-THEN-

Rest 4 minutes:

3 Rounds

10 KB Swings

15 Push ups

Level 2

3 rounds:

10 DB Squat cleans

200m Run

-THEN-

Rest 4 minutes:

3 Rounds

10 KB Swings

15 Push ups

Level 3

3 rounds:

10 DB Squat cleans

200m Run

-THEN-

Rest 4 minutes:

3 Rounds

10 KB Swings

15 Push ups

Level 4

3 rounds:

10 DB Squat cleans

200m Run

-THEN-

Rest 4 minutes:

3 Rounds

10 KB Swings

15 Push ups

Tips & Tricks

Strength

3 Power Clean EMOM 10

Get more Awesome:  Lazy Splits 4 minutes

Don’t Stop Here

More To Explore

Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold