Wednesday – November 16, 2016 (20161116)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 rounds:

10 DB Squat cleans

200m Run

-THEN-

Rest 4 minutes:

3 Rounds

10 KB Swings

15 Push ups

[/tab]

[tab]Level 2

3 rounds:

10 DB Squat cleans

200m Run

-THEN-

Rest 4 minutes:

3 Rounds

10 KB Swings

15 Push ups

[/tab]

[tab]Level 3

3 rounds:

10 DB Squat cleans

200m Run

-THEN-

Rest 4 minutes:

3 Rounds

10 KB Swings

15 Push ups

[/tab]

[tab]Level 4

3 rounds:

10 DB Squat cleans

200m Run

-THEN-

Rest 4 minutes:

3 Rounds

10 KB Swings

15 Push ups

[/tab]

[tab]Tips & Tricks

[/tab]

[tab]Strength

3 Power Clean EMOM 10

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  Lazy Splits 4 minutes