Level 1
3 rounds:
10 DB Squat cleans
200m Run
-THEN-
Rest 4 minutes:
3 Rounds
10 KB Swings
15 Push ups
Level 2
3 rounds:
10 DB Squat cleans
200m Run
-THEN-
Rest 4 minutes:
3 Rounds
10 KB Swings
15 Push ups
Level 3
3 rounds:
10 DB Squat cleans
200m Run
-THEN-
Rest 4 minutes:
3 Rounds
10 KB Swings
15 Push ups
Level 4
3 rounds:
10 DB Squat cleans
200m Run
-THEN-
Rest 4 minutes:
3 Rounds
10 KB Swings
15 Push ups
Tips & Tricks
Strength
3 Power Clean EMOM 10
Get more Awesome: Lazy Splits 4 minutes
