[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 rounds:
10 DB Squat cleans
200m Run
-THEN-
Rest 4 minutes:
3 Rounds
10 KB Swings
15 Push ups
[/tab]
[tab]Level 2
3 rounds:
10 DB Squat cleans
200m Run
-THEN-
Rest 4 minutes:
3 Rounds
10 KB Swings
15 Push ups
[/tab]
[tab]Level 3
3 rounds:
10 DB Squat cleans
200m Run
-THEN-
Rest 4 minutes:
3 Rounds
10 KB Swings
15 Push ups
[/tab]
[tab]Level 4
3 rounds:
10 DB Squat cleans
200m Run
-THEN-
Rest 4 minutes:
3 Rounds
10 KB Swings
15 Push ups
[/tab]
[tab]Tips & Tricks
[/tab]
[tab]Strength
3 Power Clean EMOM 10
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Lazy Splits 4 minutes
