Strength for the Day: Sled Push
Workout of the Day:
Level 1:
30 Clean & Jerk, 45 pounds
Level 2:
30 Clean & Jerk, 65 pounds
Level 3:
30 Clean & Jerk, 95 pounds
Level 4:
“Grace”
30 Clean & Jerk, 135 pounds
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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