[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20Min AMRAP
400m run
Ring Rows, feet on blue line. (max reps)
[/tab]
[tab]Level 2
Nicole
20Min AMRAP
400m run
pull ups (max reps)
[/tab]
[tab]Level 3
Nicole
20Min AMRAP
400m run
pull ups (max reps)
90/50 reps*
[/tab]
[tab]Level 4 Rx
Nicole
20Min AMRAP
400m run
pull ups (max reps)
120/90 Reps*
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 2×5 @78% 1 X Amrap @78%
Bench, Same thing.
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 4 minutes of handstand work.