Wednesday – November 18, 2015 (20151118)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

20Min AMRAP

400m run

Ring Rows, feet on blue line. (max reps)

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[tab]Level 2

Nicole

20Min AMRAP

400m run

pull ups (max reps)

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[tab]Level 3

Nicole

20Min AMRAP

400m run

pull ups (max reps)

90/50 reps*

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[tab]Level 4 Rx

Nicole

20Min AMRAP

400m run

pull ups (max reps)

120/90 Reps*

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[tab]Motivation

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[tab]Strength

Back Squat  2×5 @78% 1 X Amrap @78%

Bench, Same thing.

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[tab]Strategy

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Get more Awesome:  4 minutes of handstand work.

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,