Five Rounds for time:
15 Kettlebell swing
15 Beginner or assisted Pull-ups
3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD
Choose ONE of the Following Sports:
Swim, Bike, Run,C2
All out Efforts!
90 seconds on, 90 seconds off x 6
Cover as much Distance as possible in each of the 90 sec intervals.