Wednesday – November 18th, 2009

I will promise to do my best. My best will vary from day to day,
from hour to hour, from minute to minute. But in that minute,
I will do the very best that I can. If I can run, I run.
If I have to walk, I walk. When I am forced to crawl, I crawl.

And then I rest and live to fight another day.
-CrossFit Watertown Mindset

If you have any questions about nutrition,
Nora has a good nutrition plan.
Sand covered crackers are always a great snack on the go.


Five Rounds for time:

Run 400 meters
15 Kettlebell swing
15 Beginner or assisted Pull-ups

Post time and weight to comments.

Endurance Workout…

3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of the Following Sports:

Swim, Bike, Run,C2

All out Efforts!

90 seconds on, 90 seconds off x 6

Cover as much Distance as possible in each of the 90 sec intervals.

Don’t Stop Here

More To Explore