[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds:
10-8-5
Bike Cals
Push ups
-90 Second Rest-
[/tab]
[tab]Level 2
3 Rounds:
10-8-5
Bike Cals
Push ups
-90 Second Rest-
[/tab]
[tab]Level 3
3 Rounds:
12 -9-6
Bike Cals
Ring Dips
-90 Second Rest-
[/tab]
[tab]Level 4
3 Rounds:
12 -9-6
Bike Cals
Ring Dips
-90 Second Rest-
*Sub 10:30
[/tab]
[tab]Tips & Tricks
[/tab]
[tab]Strength
Snatch 2RM
Snatch Pull 3 x 2 @ 110%
[/tab] [/tabcontent] [/tabs]
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