Wednesday – November 2, 2016 (20161102)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

10-8-5

Bike Cals

Push ups

-90 Second Rest-

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[tab]Level 2

3 Rounds:

10-8-5

Bike Cals

Push ups

-90 Second Rest-

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[tab]Level 3

3 Rounds:

12 -9-6

Bike Cals

Ring Dips

-90 Second Rest-

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[tab]Level 4

3 Rounds:

12 -9-6

Bike Cals

Ring Dips

-90 Second Rest-

*Sub 10:30

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[tab]Tips & Tricks

[/tab]

[tab]Strength

Snatch 2RM

Snatch Pull 3 x 2 @ 110%

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