Wednesday – November 21, 2018 (20181121)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

6 Candle sticks (link)

8 burpees over the bar

6 Hang snatch

-rest 30 Seconds-

[/tab]

[tab]Level 2

5 rounds:

6 Candle sticks (link)

8 burpees over the bar

6 Hang Snatch 65/42

-rest 30 Seconds-

 

[/tab]

[tab]Level 3

5 rounds:

6 Candle sticks (link)

8 burpees over the bar

6 Hang Snatch 75/53

-rest 30 Seconds-

 

[/tab]

[tab]Level 4 Rx

5 rounds:

6 Single leg candle sticks (link)

8 burpees over the bar

6 Hang Snatch 95/68

-rest 30 Seconds-

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

Push Press 10 EMOM 5 minutes

 

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 2 min/side. foam roll.

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse