Wednesday – November 21st, 2012

We will be having a friends and family team scavenger hunt/workout at 8am on Thanksgiving morning.  Be sure to burn some calories before the day of eating.  It will be held at the Lake Fields across Olympiad from the Mission Viejo Lake entrance.
We will have Open Gym at 10am on Friday, then will be closed for the rest of the holiday weekend.
Workout of the Day
Strength of the DayRest
Level 1:

Row 400m
20 Ring Rows
20 Dips
Row 300m
15 Ring Rows
15 Dips
Row 200m
10 Ring Rows
10 Dips
Row 100m
5 Ring Rows
5 Dips 

Level 2:

Row 500m
25 Ring Rows
25 Dips
Row 400m
20 Ring Rows
20 Dips
Row 300
15 Ring Rows
15 Dips
Row 200m
10 Ring Rows
10 Dips
Row 100m
5 Ring Rows
5 Dips 

Level 3:

Row 500m
5 Muscle-ups
Row 400m
4 Muscle-ups
Row 300m
3 Muscle-ups
Row 200m
2 Muscle-ups
Row 100m
1 Muscle-up

*If no Muscle-ups, sub 3x Pull-ups and Ring Dips and partition as you like.

Level 4:

Row 500m
10 Muscle-ups
Row 400m
8 Muscle-ups
Row 300m
6 Muscle-ups
Row 200m
4 Muscle-ups
Row 100m
2 Muscle-ups 

*If no Muscle-ups, sub 3x Pull-ups and Ring Dips and partition as you like. 

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)