Wednesday – November 23, 2016 (20161123)

Level 1

EMOM for 20 minutes

3 Power Clean and Jerk

Level 2

EMOM for 20 minutes

3 Clean and Jerk

Level 3

EMOM for 20 minutes

1 Clean and Jerk

Level 4

EMOM for 20 minutes

1 Clean and Jerk

Tips & Tricks

Strength

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Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold