Wednesday – November 23, 2016 (20161123)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM for 20 minutes

3 Power Clean and Jerk

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[tab]Level 2

EMOM for 20 minutes

3 Clean and Jerk

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[tab]Level 3

EMOM for 20 minutes

1 Clean and Jerk

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[tab]Level 4

EMOM for 20 minutes

1 Clean and Jerk

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[tab]Tips & Tricks

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[tab]Strength

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2