Wednesday – November 23rd, 2011

We will be having a Turkey Bowl Flag Football Game at 8am on Thursday, everyone is welcome and encouraged to get together outside the gym.  It will be held at Pavion Park off Jeronimo and Olympiad.  The gym will be CLOSED Thursday, Thanksgiving Day through the weekend.
Workout of the Day
Strength of the Day Max Rep Push-ups
Level 1:

  • Run 400m
  • 30 Snatch
  • Run 400m
Level 2:

  • Run 400m
  • 30 Snatch
  • Run 400m
Level 3:

  • Run 800m
  • 30 Snatch
  • Run 800m
Level 4:

  • Run 800m
  • 30 Snatch
  • Run 800m

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