[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“Holleyman”
30 Rounds For Time:
5 Wall Balls,
3 Push ups
1 Clean
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[tab]Level 2
30 Rounds For Time and clean weight:
5 Wall Balls, 20/14
3 Push ups
1 Clean, 115/73 (as heavy as you can safely do)
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[tab]Level 3
30 Rounds For Time and clean weight:
5 Wall Balls, 20/14
3 HSPU with pad
1 Clean, 155/115 (as heavy as you can safely do)
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[tab]Level 4 Rx
“Holleyman”
30 Rounds For Time:
5 Wall Balls, 20/14
3 HSPU
1 Clean, 225/155
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[tab]Motivation
Don’t forget our workout tomorrow at the lake fields, 8:00am at the lake fields!!
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[tab]Strength
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[tab]Strategy
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Get more Awesome by stretching.
