Wednesday – November 25, 2015 (20151125)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

“Holleyman”

30 Rounds For Time:

5 Wall Balls,

3 Push ups

1 Clean

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[tab]Level 2

30 Rounds For Time and clean weight:

5 Wall Balls, 20/14

3 Push ups

1 Clean, 115/73 (as heavy as you can safely do)

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[tab]Level 3

30 Rounds For Time and clean weight:

5 Wall Balls, 20/14

3 HSPU with pad

1 Clean, 155/115 (as heavy as you can safely do)

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[tab]Level 4 Rx

“Holleyman”

30 Rounds For Time:

5 Wall Balls, 20/14

3 HSPU

1 Clean, 225/155

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[tab]Motivation

Don’t forget our workout tomorrow at the lake fields, 8:00am at the lake fields!!

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[tab]Strength

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[tab]Strategy

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Get more Awesome by stretching.

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,