Wednesday – November 25th, 2009

“Those who say can’t, won’t.”
If you think you can or you think you can’t,
you are RIGHT!


WOD…

For time:

800m Run

30 Sqauts
25 Sit-ups
24 Squats
25 Sit-ups
18 Squats
25 Sit-ups
800m Run

Post time to comments.
(Compare OCt. 7, 2009)

Endurance Workout…
Rest day

Don’t Stop Here

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Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of