Wednesday – November 25th, 2009

“Those who say can’t, won’t.”
If you think you can or you think you can’t,
you are RIGHT!


WOD…

For time:

800m Run

30 Sqauts
25 Sit-ups
24 Squats
25 Sit-ups
18 Squats
25 Sit-ups
800m Run

Post time to comments.
(Compare OCt. 7, 2009)

Endurance Workout…
Rest day

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