[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete AMRAP in 15 minutes of:
10 KettleBell Swings
10 Box Jump,
10 Elevated Push Ups
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[tab]Level 2
Complete AMRAP in 15 minutes of:
10 KettleBell Swings, 44/26#
10 Box Jump, 20/16 inch
10 Dips
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[tab]Level 3
Complete AMRAP in 15 minutes of:
10 KettleBell Swings, 53/35#
10 Box Jump, 24/20 inch
5 Ring Dips
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[tab]Level 4 Rx
Complete AMRAP in 15 minutes of:
10 KettleBell Swings, 70/53#
10 Box Jump, 24/20 inch
10 Ring Dips
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[tab]Motivation
I am thankful for Family.
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[tab]Strength
Day 1, 2, or 3
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[tab]Strategy
Figure out how many rounds you would like to accomplish. Say it is 10 rounds. That means you have 90 seconds per round or 30 seconds per movement. Stay on pace. Take your beaks. 10 Kettle Bell Swings take about 15 seconds. Rest for the next 15 seconds. Make sure you take your breaks. You will feel good at the beginning and you will want to move right into the next movement. That is not smart on a 15 minute workout. Box jumps will get your hear rate up and dips will result in muscle fatigue. Smooth and consistent will result in a good score. Come up with a GOOD game plan and stick with it. [/tab] [/tabcontent] [/tabs]
Get More Awesome: 500 Meter Row Sprint
